Skin and Healthcare
Nutritive value
Immunity booster

Skin and Healthcare

SKIN CARE: Honey offers a multitude of benefits for both skin care. Its anti-inflammatory and antimicrobial properties make it effective for conditions like eczema, psoriasis, and skin infections. Honey acts as a natural moisturizer, improving dryness and promoting healing for wounds and burns. Rich in antioxidants and vitamins, it improves overall skin health and fights signs of aging. In terms of health care, honey soothes sore throats, aids digestion, and fights bacterial infections. With its wide-ranging benefits, honey is a valuable ingredient for achieving healthier skin and maintaining overall well-being.

HEALTH CARE: Honey has been used as a natural remedy for centuries due to its antimicrobial properties. It can help soothe sore throats and coughs, making it a popular ingredient in cough syrups and throat lozenges. Honey is also known for its ability to alleviate digestive issues, such as indigestion and stomach ulcers. Its antibacterial properties aid in fighting certain bacterial infections. Moreover, honey has antioxidant properties that help protect the body against damage from free radicals, which can contribute to chronic diseases. It may also have a positive impact on heart health by reducing bad cholesterol levels and improving overall blood lipid profile. With its various health benefits, honey is not only a delicious natural sweetener but also a valuable addition to a healthy lifestyle. 

Nutritive value

Season, environmental conditions, processing techniques and varieties of flower nectar can all influence the composition of honey but, essentially, the main nutritional constituents are carbohydrates (simple sugars: fructose and glucose). In addition to water, honey contains very small amounts of protein, vitamins, minerals, trace elements, enzymes and polyphenols, including flavonoids from pollen, which can help identify the honey origin.

Nutritional composition of honey*

 

Per 100 g

Per 20 g serving

Energy

288 kcal/1229 kJ

58 kcal/246 kJ

Fat (g)

0

0

Carbohydrate (g)

76.4

15.3

– fructose (g)

41.8

8.4

– glucose (g)

34.6

6.9

Protein (g)

0.4

0.08

Other constituents

Water (g)

17.5

3.5

*based of average of different samples of honey

Immunity booster

Honey as a immunity booster.
Honey serves as a natural immunity booster with its numerous beneficial properties. It contains antioxidants and antimicrobial compounds that help strengthen the immune system and fight against harmful pathogens. The antioxidants in honey protect cells from damage caused by free radicals, thus supporting overall immune function. Moreover, honey’s antimicrobial properties inhibit the growth of certain bacteria and fungi, further bolstering the body’s defense against infections. Honey is also known for its soothing effect on sore throats and coughs, providing relief and aiding respiratory health. Additionally, its high mineral content, including iron and zinc, supports immune system function. Regular consumption of honey can help enhance the body’s immune response, promoting overall wellness and resilience. As a natural and delicious addition to one’s diet, honey serves as a valuable ally in boosting and maintaining a robust immune system.